Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Steve Rutherford, executive chef at The Westin Bayshore, Vancouver, makes a dish that is sure to impress everyone!

Northern copepods, these little crustaceans in the crab family, are very nutritious and high energy because they have a ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...

Piranhas are pussycats! The Hoplias of South America are the predators to really fear, says Oliver Lucanus. No freshwater fish has a more fearsome reputation than the piranha, but, as many aquarists ...

Drinking water is crucial for overall health and may play a role in losing facial fat. A 2019 review found that the following three water-based interventions contributed to a 5.15% weight loss ...

When untreated sewage and fertilizers flow into the estuary, they add nitrogen, phosphorus and other nutrients that drive excessive algal growth. These harmful algal blooms deplete oxygen levels and ...

In 2010 Beckett and Laura took an inflatable boat on Upper Arrow Lake in the province of British Columbia to fish for trout. Laura - a non-swimmer who wasn't wearing a lifejacket - wound up in the ...