He recommends cold brewing it instead, or, letting the hot steeped tea come to room temperature before chilling it. "If its a herbal tea, hot brewing then chilling is perfectly fine, but green tea ...
green tea offers a gentle dose of caffeine averaging between 30 and 50 mg of caffeine per 8 ounces — compared to around 90 mg of caffeine per 8 ounces of brewed coffee, Burgess says. It also ...