Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Inside Out 3 potential plotline could involve Riley going to therapy to address mental health challenges. Fans eagerly ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.