Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I utilize Cognitive Behavioral Therapy techniques that help people become aware of how their inner thoughts have power to either hurt them or help them improve their quality of life. I am a ...

Behavioural therapy focuses primarily on changing observable behaviours. It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through ...

What is Cognitive Behavioural Therapy (CBT)? CBT involves a number of techniques which focus on what we think and how we behave, because this influences how we feel. For example, if we hear a fire ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Cognitive-behavioural art therapy integrates the principles of cognitive-behavioural ... If you think that art therapy methods and materials are not for you, check out the different therapy techniques ...