Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I utilize Cognitive Behavioral Therapy techniques that help people become aware of how their inner thoughts have power to either hurt them or help them improve their quality of life. I am a ...

Christmas is a time for eating large amounts of delicious food, but these habits can often lead to bloating. Bloating, a ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.