Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...

Behavioural therapy focuses primarily on changing observable behaviours. It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

created the cognitive shuffling method in 2014 because he posited that other distraction techniques weren’t actually compelling enough to adequately quiet the mind. We get it: your mental demons ...