In therapy, I use a variety of techniques, including cognitive behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), family systems, and mindfulness. As a therapist ...

I utilize a variety of counseling techniques but lean most heavily on: Cognitive Behavioral Therapy, Motivational Interviewing, Exposure and Response Prevention, Mindfulness, Adlerian Therapy and ...

Behavioural therapy focuses primarily on changing observable behaviours. It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Aversion therapy may also be more effective when combined with other therapies that can address other factors of the behaviors, such as cognitive behavioral therapy. What conditions are typically ...

Let’s start from the top. Cognitive behavioral therapy is perhaps the most widely known and used therapeutic method today, says Lamont. “It’s very analytical nature, where a clinician helps ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Trisha is eager to help individuals who struggle with anxiety, depression, and emotion dysregulation. Trisha takes both a cognitive-behavioral and dialectical-behavioral approach to therapy, as well ...