Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

A therapist will help the individual practice strategies such as mindfulness to help people stay more focused ... It may ...

Cromer and her team designed the treatment to be developmentally appropriate and interactive. “The treatment uses cognitive ...

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Using the clinically proven strategies of cognitive behavioral therapy, Learn to Live’s digital programs and clinician-coaching services teach people how to recognize and then change unhelpful ...