Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

Using the clinically proven strategies of cognitive behavioral therapy, Learn to Live’s digital programs and clinician-coaching services teach people how to recognize and then change unhelpful ...