Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

110 CBT TIPS and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More (TIPS for the Therapeutic Toolbox) ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on ... The primary focus of DBT is learning coping strategies moving forward in life, rather ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Grayson Whitaker, 19, suffers from misophonia, a condition where everyday sounds trigger extreme emotional reactions. It ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

The cold, dry air, reduced sunlight, and increased risks of respiratory infections combine to exacerbate symptoms for ...

Navitus Health Solutions announced today a partnership with Learn to Live, making Learn to Live’s industry-leading digital cognitive behavioral therapy (CBT) and clinician coaching platform available ...