More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...