Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

It is informed by, and informs, the natural and behavioral sciences in equal measure. It is a broad field that investigates mechanisms that underlie a wide range of mental processes and behaviors.

I utilize Cognitive Behavioral Therapy strategies to help patients examine their thoughts and belief systems and to assess whether their current approaches are working for them or not, then ...