If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists ... Generalized Anxiety; Social Anxiety; PTSD; and Phobias.

The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Lithium, a drug widely used for bipolar disorder, may also treat autism spectrum disorder (ASD), according to new research.

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

There’s no cure for autism, but several approaches can help to improve social functioning ... behaviors using a reward system. Cognitive behavioral therapy (CBT) is a type of talk therapy ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Depression is a serious mental health condition affecting millions of people worldwide, particularly middle-aged and older ...