But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Cognitive behavioral ... anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. CBT is a preferred modality of therapy among ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

social life, or other requirements of a healthy and fulfilling life. Treatment for anxiety disorders consists of psychotherapy and medication options. Depending on your circumstances, it is possible ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

In relational therapy, the therapist encourages exploration of a person’s interaction with others and how these relationships ...