Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Experiencing difficulty falling asleep, frequent awakenings during the night, or waking up feeling unrefreshed are common ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Findings indicate stimulants and atomoxetine effectively reduce ADHD symptoms, though non-pharmacological therapies show ...