If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Experiencing difficulty falling asleep, frequent awakenings during the night, or waking up feeling unrefreshed are common ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... behavioral activation is one of the many CBT techniques often used to treat depression and anxiety.

Compared to present centered therapy, CBT for prolonged grief was more effective short term, but both were highly efficacious overall.

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.