If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Higher intensity physical activity was associated with greater improvements in symptoms. Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Findings indicate stimulants and atomoxetine effectively reduce ADHD symptoms, though non-pharmacological therapies show ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.