I am trained in cognitive behavioral therapy (CBT), mindfulness ... I received my masters in mental health counseling from Wright State University and my bachelor of arts in psychology.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Alliance Counseling Works ... individual therapy alone. This group is designed for “graduates” of recent, completed individual therapy. I use Cognitive Behavioral Therapy when it is the ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Prioritizing our mental health is crucial for the balance of our overall health. If you or someone you know is struggling ...

Compared to present centered therapy, CBT for prolonged grief was more effective short term, but both were highly efficacious overall.

Cognitive therapy is a type of talk therapy that works by identifying thought patterns that are not helpful and replacing ...