having cognitive behavioural therapy (CBT) to help me with my OCD was one of the best things I’ve ever done for my mental health. Of course, speaking openly and honestly about the inner-workings ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Medically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Survivor’s guilt is a complex and often misunderstood emotional struggle that arises ...