Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

In case you forgot, 2020 also marked a historic call for race relations in the U.S. It was an emotionally-charged election ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Understanding how people recover from depression is key to improving treatments. A new study published in the Journal of ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Introduction: Social cognitive theory is one of the most prominent psychological theories regarding human behavior. Previous research tested and confirmed parts ... 4 factors had eigenvalues over ...

Cognitive behavioral therapy is perhaps the most widely known and used therapeutic method today ... Avoiding eye contact ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...