Have you ever wondered what goes on behind the scenes when someone seeks help for mental health issues? Or perhaps you’ve ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A woman has shared her easy trick to help her fall asleep and it's cured her 25 years of restless nights. The trick has even ...

The disabling effects of autism and hearing loss can have considerable overlap. The threat both pose as we age is ...

Does your mind gravitate to what went wrong, is wrong, or could go wrong? Use this tried-and-true technique to rebalance a ...