Cognitive behavioral therapy (CBT) is a form of psychotherapy ... in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Medically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people experiencing memory challenges. Cognitive stimulation therapy (CST) is ...

“Self-guided internet CBT proved to be an effective option for reducing symptoms and improving quality of life, while ...

Medically reviewed by Sabrina Romanoff, PsyD Relational therapy, also known as relational-cultural therapy, is a type of ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...