Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Hoarding disorder affects millions of people worldwide, with an estimated 2-6% of the US population struggling with this ...

Aversion therapy may also be more effective when combined with other therapies that can address other factors of the behaviors, such as cognitive behavioral therapy. What conditions are typically ...

To understand what happens when we put our relationships under the microscope, we can turn to psychologists John and Julie Gottman, pioneers in the field of couples therapy. For nearly 50 years ...

Previous research in a laboratory setting has shown that people's cognitive performance improves ... published in the International Journal of Behavioral Nutrition and Physical Activity, found ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...