If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

My eclectic approach to counseling includes person-centered psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapeutic theories.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

The book provides in-depth background on the importance of sleep ... This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Aversion therapy may also be more effective when combined with other therapies that can address other factors of the behaviors, such as cognitive behavioral therapy. What conditions are typically ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Dec. 19, 2024 — Inflammation in the hippocampus -- the brain's memory center -- significantly alters motivation and behavior in mice, according to new ... Naughty or Nice? Many Parents Rely on ...

Taylor access to therapies for mental health, including cognitive behavioral therapy and eye movement desensitization and reprocessing therapy, which helps process traumatic memories and experiences.