Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

I practice Cognitive Behavioral Therapy during session. YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

"Biological ensembles use collective intelligence to tackle challenges together, but suboptimal coordination can undermine ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Cognitive bias is your brain's way of taking mental shortcuts—a survival mechanism designed to conserve energy and simplify ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

The Allen Cognitive Level Screen (ACLS), which requires a person to do a few short stitching tasks with a string and a needle, is used to screen for dementia. It involves following instructions, using ...

Should We Work Smarter or Harder for Our Health? A Comparison of Intensity and Domain-Based Time-Use Compositions and Their ...

Dr. Maddison Mellow, a researcher at UniSA, stresses that not all sedentary activities impact memory and cognitive abilities ...