If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Self-guided CBT for atopic dermatitis matches clinician-guided outcomes, easing clinical resource demands. Read now.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Eating disorder interventions like guided self-help and cognitive behavioral therapy are effective treatment in binge/purge eating disorders.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Does your mind gravitate to what went wrong, is wrong, or could go wrong? Use this tried-and-true technique to rebalance a ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Across assessment periods and sensitivity analyses, trauma-focused cognitive behavioral therapy was associated with reduced ...