Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
You can almost think of it as a “rewiring” of the brain – as a form of therapy, CBT works to provide us with ways to understand and evaluate our experiences so we respond in a way which isn ...
Psychological interventions:- Are the psychological interventions [cognitive behavioural therapy] (CBT), hypnotherapy and psychological therapy all equally effective in the management of [Irritable ...