Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I utilize Cognitive Behavioral Therapy techniques that help people become aware of how their inner thoughts have power to either hurt them or help them improve their quality of life. I am a ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Mobile user experience (UX) design provides additional challenges when it comes to cognitive friction. You can use the same techniques to identify, avoid and test for cognitive friction for mobile ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

A phrase deep thinkers say often is “There’s always another perspective.” They keep an open mind, which allows them to ...