We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

It can all look so easy. If you watch the professionals in action (by all means hum the Ski Sunday theme-tune to yourself at ...

Manz stands accused of seven counts of sexual assault against seven complainants said to be former patients. None can be ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Risk factors can include age, obesity, and sports or repetitive work injuries. Symptoms of back and neck pain also vary widely, and their presentation often can help with a diagnosis of the precise ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

"This stretch promotes spinal flexibility by moving the spine through its entire range ... Inhale and move into cow pose by lifting your head and tailbone and lowering your belly. Exhale and move into ...