Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

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We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

The Arizona Department of Transportation advises drivers to allow extra travel time or take alternative routes on closed or restricted freeways. The Arizona Board of Regents encourages families to ...

Microbial Cell Factories May Help Get to the Root of Understudied Plant Molecules Jan. 16, 2025 — A new tool could make it easier to study scarce plant molecules. Researchers have developed so ...

For its NovaSeq X series—which, when fully stocked, can analyze more than 20,000 whole human genomes per year—the company said it began shipping a single-flow cell system last month ...

MK Idan Roll, who resigned from Yesh Atid and formed his own faction, launches his new book, says the rules in Israeli politics should change so that deserving and good people can join the Knesset.

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Ukraine will be one of the first countries in the world where Starlink will roll out the technology. Kyivstar expects direct-to-cell services with messaging functionality to be operational in the ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

MK Idan Roll, who resigned from the Yesh Atid party and formed his own faction, National Majority, pn Sunday evening launched his new book, titled “Opening the Club”. In his book, Roll ...