In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Home remedies for a sore tongue can bring relief when your tongue hurts from a minor cause, such as a bite or minor burn affecting the tip of the tongue. A tongue also can be painful on the sides or ...

The use of hypnotics should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea syndrome. Anxiety. In insomnia caused by an anxiety disorder ...

Overcoming imposter syndrome involves changing a person's mindset about their own abilities. Imposters feel like they don’t belong, so acknowledging their expertise and accomplishments is key ...