Choosing between rock climbing and weight training depends on your individual fitness goals. Both offer unique benefits, from ...

Bear Grylls, known for his survival skills, overcame a severe spinal injury during his SAS training to achieve his dream of ...

Hollywood star Jason Momoa has been sharing his mixed martial arts and boxing training on social media lately. What's his ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

There was a time when newspapers were writing pages about him, but now Dylan Groenewegen is no longer at the top of Dutch cycling. The 31-year-old sprint star, however, continues to accumulate ...

They face the ultimate test of speed and strength up against the power of the Gladiators, before going head to head in the ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

American climber Chris Sharma has made the first ascent of 'Vision Quest', a 9a deep water solo on the island of Mallorca. 20/12/2024 - Climbing US Congress passes Protecting America's Rock Climbing ...