If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

has done extensive research of human locomotion--including stair-climbing. “It is an exercise everybody can do,” Minetti said. “You always have stairs nearby you--free of charge compared to ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

Mumbai fitness trainer Robin Behl was towards the close of the 72 hours to complete his summit of one of the world’s highest ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.

Looking to learn how to rock climb? Newswatch 16's Chelsea Strub checked out a place in Wilkes-Barre that might be a good fit ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...