An experimental study recently found that brief bouts of stair climbing improved cognitive switching performance and made ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

It just got harder to avoid taking the stairs. A study recently published in the Journal of Cognitive Enhancement found that ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash ... a day for seven days between 2013 and 2015. Their health was monitored through hospital and mortality records ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

One group is on a mission to improve the physical and mental health of others – with a ... The high school junior loved climbing so much that she wanted other kids to be able to try it too.

Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based on people who “vigorously” climbed three flights of stairs, three times ...

Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be suitable for everyone. On the other hand, walking is accessible, easy on the joints, and helps with ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ... learn how to conquer stairs without getting (too) breathless each time you climb a flight.