Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

As Canada Post workers remain on the picket line, a key point of contention in their demands is their job's growing physical and mental toll—exacerbated by climate change.

Senate Republican leader Mitch McConnell is still suffering from the effects of a fall in the Senate earlier this week and is ...

Clever robotic clothing that could help prevent falls and help wearers remain independent has received backing from the UKRI ...

Robotic clothing which keeps people active and independent, addressing the needs of the UK’s 6.7 million people in the UK ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Paralympian James Brown, who is partially sighted, has given his first broadcast interview to Access All since he won compensation from the government over his treatment in prison. Brown reached an ...

Menopause is a natural phase of life that every woman will experience, yet it often remains shrouded in mystery and ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

Warm up and cool down: Begin with a few minutes of easy walking to warm up your muscles. End your walk by slowing your pace ...