An experimental study recently found that brief bouts of stair climbing improved cognitive switching performance and made ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

It involves upward movement against gravity, making it a time-efficient way to confer health benefits. Study author Andreas ...

Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be suitable for everyone. On the other hand, walking is accessible, easy on the joints, and helps with ...

According to Dr Surender Pal Singh, Head of Physiotherapy at CK Birla Hospital, this daily activity improves heart health by increasing heart rate, which strengthens the heart muscle and promotes ...