To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the ...