To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Even doing around one-and-a-half minutes of vigorous activity daily cut the risk of heart attack by a third and the risk of ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...

The small thing women can do to cut the risks of heart attacks and strokes - Thousands of people reported doing no regular ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems ...

Heart disease is the leading cause of death worldwide, but the good news is that it often shows warning signs before becoming ...