Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Tradition (clean & jerk and bench press). Reaves took first place in both categories in the 101-weight class, while Little ...

Reynadine Marie Jimenez drew inspiration from the presence of her aunt, the country’s first Olympic medallist Hidilyn Diaz, ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...

Saskatoon’s Etta Love is getting a lot of attention on the international weightlifting scene. The 17-year-old set a new youth ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle ...

Another victory this past weekend thanks to a slew of personal record lifts as Hagerty girls weightlifting passes midseason.