Here are the biggest contributors: For a clean to be performed correctly the hips must move ... pull it straight up like a ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows ... half of the pull, the traps also ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...