If you use your toaster as often as I do (daily), you'll need to clean it at least once a week. If you use it sporadically, ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Clean Magic Eraser. It looks good as new. Now that I have a newborn, I also use this tote as a chic diaper bag. It’s ...

One retired teacher says he's trying to leave a legacy behind by setting another world record in the fitness community. Outside the members at Owensboro's Iron Jungle getting their reps in, there's ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This workout will hit your shoulders, back and quads, with an optional, high intensity bicep finisher that will push you past ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...