Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” ...

Experts warn that an obsession with clean eating can lead to orthorexia nervosa, a condition that causes malnutrition, stress ...

Actor Sundeep Kishan, widely recognized for his versatile roles and strong screen presence, recently shared his thoughts on ...

New year dieters have been warned that “clean eating” trends can trigger addiction to consuming healthy foods, and mental ...

Clean eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed foods. But cooking ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Its energy-sustaining qualities and compatibility with sattvic eating principles make it a valuable addition to any diet. Clean eating should nourish the body, mind, and spirit, and quinoa supports ...

Focus on enjoying food without judgment. Listen to your body’s hunger and fullness cues. Avoid overconsumption of nutrition information: Too much focus on dietary advice or "clean eating" trends ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

That being said, when it comes to produce — pre-cut or whole — both experts suggest washing everything thoroughly prior to ...