LUND, Sweden — Good news for dessert lovers: that occasional slice of cake might actually be doing you a favor. Researchers from Lund University are revealing that not all sugar is created equal, and ...
According to the American Heart Association (AHA), Americans eat 2 to 3 times the recommended daily allowance of sugar. Common sources of added sugars include soda, desserts, and packaged foods.
Eating small amounts of sugar was linked ... sure why study participants who ate small amounts of sugar fared better than those who ate no sugar, she said. However, it’s possible that those ...