Jumping into a two-week cardio workout challenge can be a game-changer for ... This 12-minute AMRAP circuit keeps the heart rate up and boosts muscular endurance. Directions: Complete as many ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Circuit training involves alternating between cardio and strength training exercises with minimal ... Slowly increase the ...

It's a refreshing take on cardio training. When I was first exposed to rowing machines, it was as part of circuit training at Orange Theory. I hated it. My form always felt off. I didn't ...

Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

You'll move, twerk, dance, and challenge your body with side ... the last portion of this fusion workout video combines dance with cardio for an effective total-body workout.

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

If you have an indoor stationary bike, cycling can be an excellent way to keep up with your cardio routine when the air quality is bad. It’s a low-impact workout that's easy on the joints while ...