One such adrenaline-filled sport gaining traction in the country is motorsport, where Bengaluru-born racer Kush Maini is ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Circuit training involves alternating between cardio and strength training exercises with minimal breaks to rest in ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

Nov 18 (Reuters) - A panel of U.S. judges on Monday seemed likely to rule that Amazon.com (AMZN.O), opens new tab and Elon Musk's SpaceX were too quick to bring their challenges to the National ...