Consequently, if you are already reasonably fit, you’ll need to do a lot of time-consuming reps to challenge your muscles.

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online.

Brendan McQullian, his wife Colleen, Jen Harrap and Ali Richardson have co-organised Levin's first fitness race ... an in-gym challenge focused on functional lifting, cardio and basic movement ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

From cardio machines that’ll make you question your commitment to the couch, to weights that’ll actually make a difference, these sales are the fitness motivation you didn’t know you needed.

A federal appellate court has blocked brokerage industry self-regulator Finra from expelling a previously sanctioned broker without a review of the case by the Securities and Exchange Commission.

The participants – students from schools taking part in Dubai Fitness Challenge (DFC), along with adults who had won a social media competition – were scheduled to attend sessions from selected Real ...