Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

While you cannot reverse time, there are many things that you can do to look and feel younger. Adopting these anti-ageing ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...

Vet bills, restrictions on travel, and the inevitability of outliving their pet were all listed as some of the biggest ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

The surprising paradigm shift could lead to much more protective sunscreens and effective skin treatments.

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

The findings, based on an analysis of records from 2.5 million VA patients, support much of what scientists already suspected ...

Millions of people suffer from chronic pain, and finding the right solution can be daunting. As more and more people look for ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...