Stress can cause various health issues, including abdominal pain, itching, gum inflammation, skin problems, and menstrual ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

For decades, depression has been ascribed to chemical deficiencies in the brain. New evidence suggests inflammation may cause ...

Exercise releases dopamine, endorphins, serotonin and oxytocin, all four of your feel-good hormones and neurotransmitters.

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

Subtle activation of a small subset of neurons in one region of the brain can make male mice resilient to, and even reverse, the detrimental effects of chronic stress. The same is true for female mice ...

Congress wants a briefing on low testosterone interventions and testing in the military to understand an issue known as ...

Even after the painful, itchy rash disappeared, a cluster of debilitating symptoms—unrefreshing sleep, balance problems, ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...