The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Drinking amla juice for cholesterol management can help as it is rich in essential nutrients which improve your overall heart ...

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

"Honestly, my stomach got pretty upset on the vegan diet," Norwitz says. "That’s just me, and my biology and microbiome." "Despite eating less total fat, less saturated fat, more fiber and zero ...

Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...

Are you concerned that your diet may increase your risk of developing heart disease? With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it.

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...

This could involve lowering your cholesterol level with diet and medicine. Lots of things can raise -- or lower -- your cholesterol levels. They include: Saturated fats and simple carbohydrates.