The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Drinking amla juice for cholesterol management can help as it is rich in essential nutrients which improve your overall heart ...

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...

Victoria Taylor, a senior dietitian at the British Heart Foundation, recommends incorporating some simple and cholesterol-lowering foods into your diet. Plenty of these can be easily found at your ...

These changes in cholesterol are associated with a higher risk of heart disease. Most trans fats are found in processed foods, fried foods, and commercially baked goods like cookies, crackers, and ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...